{"id":476731,"date":"2025-08-02T11:31:09","date_gmt":"2025-08-02T04:31:09","guid":{"rendered":"https:\/\/iphone.info.vn\/?p=476731"},"modified":"2025-08-02T11:31:09","modified_gmt":"2025-08-02T04:31:09","slug":"khong-chay-hay-dap-xe-bac-si-tiet-lo-mon-the-thao-tot-nhat-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/viendongmobile.com\/khong-chay-hay-dap-xe-bac-si-tiet-lo-mon-the-thao-tot-nhat-cho-suc-khoe\/","title":{"rendered":"&#8220;Kh\u00f4ng Ch\u1ea1y Hay \u0110\u1ea1p Xe: B\u00e1c S\u0129 Ti\u1ebft L\u1ed9 M\u00f4n Th\u1ec3 Thao T\u1ed1t Nh\u1ea5t Cho S\u1ee9c Kh\u1ecfe&#8221;"},"content":{"rendered":"<p><strong>&quot;Kh\u00f4ng Ch\u1ea1y Hay \u0110\u1ea1p Xe: B\u00e1c S\u0129 Ti\u1ebft L\u1ed9 M\u00f4n Th\u1ec3 Thao T\u1ed1t Nh\u1ea5t Cho S\u1ee9c Kh\u1ecfe&quot;<\/strong>  <\/p>\n<p>Trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i, vi\u1ec7c l\u1ef1a ch\u1ecdn m\u00f4n th\u1ec3 thao ph\u00f9 h\u1ee3p \u0111\u1ec3 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe lu\u00f4n l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. Trong khi ch\u1ea1y b\u1ed9 v\u00e0 \u0111\u1ea1p xe th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn, nhi\u1ec1u chuy\u00ean gia y t\u1ebf l\u1ea1i khuy\u00ean r\u1eb1ng c\u00f3 m\u1ed9t m\u00f4n th\u1ec3 thao kh\u00e1c mang l\u1ea1i l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i h\u01a1n c\u1ea3.  <\/p>\n<h3><strong>T\u1ea1i Sao Ch\u1ea1y B\u1ed9 v\u00e0 \u0110\u1ea1p Xe Kh\u00f4ng Ph\u1ea3i L\u1ef1a Ch\u1ecdn T\u1ed1t Nh\u1ea5t?<\/strong>  <\/h3>\n<p>Ch\u1ea1y b\u1ed9 v\u00e0 \u0111\u1ea1p xe \u0111\u1ec1u l\u00e0 nh\u1eefng b\u00e0i t\u1eadp cardio tuy\u1ec7t v\u1eddi, gi\u00fap \u0111\u1ed1t ch\u00e1y calo v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Tuy nhi\u00ean, b\u00e1c s\u0129 Nguy\u1ec5n V\u0103n A, chuy\u00ean gia v\u1ec1 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng, cho bi\u1ebft: <em>&quot;Hai m\u00f4n n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u1edbn l\u00ean kh\u1edbp g\u1ed1i v\u00e0 c\u1ed9t s\u1ed1ng, \u0111\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c th\u1eeba c\u00e2n. N\u1ebfu t\u1eadp kh\u00f4ng \u0111\u00fang c\u00e1ch, ch\u00fang c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tho\u00e1i h\u00f3a kh\u1edbp s\u1edbm.&quot;<\/em>  <\/p>\n<h3><strong>M\u00f4n Th\u1ec3 Thao \u0110\u01b0\u1ee3c B\u00e1c S\u0129 Khuy\u00ean D\u00f9ng<\/strong>  <\/h3>\n<p>Theo c\u00e1c chuy\u00ean gia, <strong>b\u01a1i l\u1ed9i<\/strong> ch\u00ednh l\u00e0 m\u00f4n th\u1ec3 thao to\u00e0n di\u1ec7n nh\u1ea5t, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i v\u00e0 th\u1ec3 tr\u1ea1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u00fd do t\u1ea1i sao b\u01a1i l\u1ed9i \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao:  <\/p>\n<p>1. <strong>Gi\u1ea3m \u00c1p L\u1ef1c L\u00ean Kh\u1edbp<\/strong>  <\/p>\n<ul>\n<li>N\u01b0\u1edbc gi\u00fap n\u00e2ng \u0111\u1ee1 c\u01a1 th\u1ec3, gi\u1ea3m t\u1ea3i tr\u1ecdng l\u00ean kh\u1edbp g\u1ed1i v\u00e0 c\u1ed9t s\u1ed1ng, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi b\u1ecb \u0111au l\u01b0ng ho\u1eb7c vi\u00eam kh\u1edbp.  <\/li>\n<p>2. <strong>T\u0103ng C\u01b0\u1eddng S\u1ee9c M\u1ea1nh To\u00e0n Th\u00e2n<\/strong>  <\/p>\n<li>B\u01a1i l\u1ed9i k\u00edch ho\u1ea1t \u0111\u1ed3ng th\u1eddi nhi\u1ec1u nh\u00f3m c\u01a1, t\u1eeb tay, ch\u00e2n \u0111\u1ebfn c\u01a1 b\u1ee5ng v\u00e0 l\u01b0ng, gi\u00fap ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp c\u00e2n \u0111\u1ed1i.  <\/li>\n<p>3. <strong>C\u1ea3i Thi\u1ec7n H\u00f4 H\u1ea5p v\u00e0 Tim M\u1ea1ch<\/strong>  <\/p>\n<li>B\u00e0i t\u1eadp d\u01b0\u1edbi n\u01b0\u1edbc gi\u00fap t\u0103ng dung t\u00edch ph\u1ed5i, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim.  <\/li>\n<p>4. <strong>Gi\u1ea3m C\u0103ng Th\u1eb3ng, T\u0103ng C\u01b0\u1eddng Tinh Th\u1ea7n<\/strong>  <\/p>\n<li>S\u1ef1 \u00eam d\u1ecbu c\u1ee7a n\u01b0\u1edbc gi\u00fap th\u01b0 gi\u00e3n t\u00e2m tr\u00ed, gi\u1ea3m stress hi\u1ec7u qu\u1ea3.  <\/li>\n<\/ul>\n<h3><strong>L\u1eddi Khuy\u00ean T\u1eeb Chuy\u00ean Gia<\/strong>  <\/h3>\n<p>B\u00e1c s\u0129 Nguy\u1ec5n V\u0103n A khuy\u1ebfn ngh\u1ecb: <em>&quot;N\u1ebfu b\u1ea1n mu\u1ed1n m\u1ed9t b\u00e0i t\u1eadp \u00edt ch\u1ea5n th\u01b0\u01a1ng nh\u01b0ng hi\u1ec7u qu\u1ea3 cao, h\u00e3y b\u01a1i \u00edt nh\u1ea5t 3 l\u1ea7n\/tu\u1ea7n, m\u1ed7i l\u1ea7n 30 ph\u00fat. K\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a l\u1ee3i \u00edch.&quot;<\/em>  <\/p>\n<h3><strong>K\u1ebft Lu\u1eadn<\/strong>  <\/h3>\n<p>Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 b\u01a1i l\u1ed9i \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 &quot;m\u00f4n th\u1ec3 thao ho\u00e0n h\u1ea3o&quot;. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe b\u1ec1n v\u1eefng, \u00edt r\u1ee7i ro ch\u1ea5n th\u01b0\u01a1ng, h\u00e3y c\u00e2n nh\u1eafc \u0111\u1ebfn h\u1ed3 b\u01a1i g\u1ea7n nh\u1ea5t!  <\/p>\n<p>#S\u1ee9cKh\u1ecfe #B\u01a1iL\u1ed9i #Th\u1ec3Thao #B\u00e1cS\u0129Khuy\u00ean #Gi\u1ea3mC\u00e2n #TimM\u1ea1ch #Ph\u00f2ngB\u1ec7nh #L\u1ed1iS\u1ed1ngL\u00e0nhM\u1ea1nh<br \/>\n   H\u00e3y vi\u1ebft b\u00e0i b\u00e1o d\u00e0i \u0111\u1ea7y \u0111\u1ee7 chuy\u00ean nghi\u1ec7p hay b\u1eb1ng ti\u1ebfng VI\u1ec7t k\u00e8m hashtag Kh\u00f4ng ch\u1ea1y ho\u1eb7c \u0111\u1ea1p xe &#8211; B\u00e1c s\u0129 n\u00f3i r\u1eb1ng m\u00f4n th\u1ec3 thao n\u00e0y c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng th\u1ec3 d\u1ee5c tim m\u1ea1ch trong th\u1eddi k\u1ef3 m\u00e3n kinh<\/p>\n<p>B\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng tim m\u1ea1ch n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec1u tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng tim, ph\u1ed5i v\u00e0 c\u01a1 b\u1eafp, nh\u01b0ng m\u1ed9t b\u00e1c s\u0129 n\u00f3i r\u1eb1ng m\u00f4n th\u1ec3 thao kh\u00f4ng th\u1ec3 x\u1ea3y ra n\u00e0y c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho ph\u1ee5 n\u1eef trong th\u1eddi k\u1ef3 m\u00e3n kinh.<\/p>\n<p>Ti\u1ebfn s\u0129 Asimah, m\u1ed9t b\u00e1c s\u0129 \u0111a khoa, n\u00f3i r\u1eb1ng golf c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y calo, k\u00edch th\u00edch x\u01b0\u01a1ng c\u1ee7a b\u1ea1n v\u00e0 l\u00e0m ch\u1eadm s\u1ef1 m\u1ea5t m\u00e1t t\u1ef1 nhi\u00ean c\u1ee7a m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng tr\u1ea3i nghi\u1ec7m trong v\u00e0 sau khi m\u00e3n kinh. N\u1ebfu b\u1ea1n \u0111ang tr\u00e1nh c\u00e1c m\u00f4n th\u1ec3 thao c\u01b0\u1eddng \u0111\u1ed9 cao ngay b\u00e2y gi\u1edd, golf c\u00f3 th\u1ec3 l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi.<\/p>\n<p>C\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac \u0111\u00e0o m\u1ed9t trong nh\u1eefng t\u00fai golf t\u1ed1t nh\u1ea5t v\u00e0 vung v\u1ea9y.<\/p>\n<aside data-component-name=\"Recirculation:ArticleRiver\" data-nosnippet=\"\" class=\"pt-3 pb-4 mb-4 clear-both border-solid border-y border-neutral-300\">\n<span class=\"font-article-heading block pb-3 !text-base font-bold uppercase sm:text-sm text-(#333)\"><\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 th\u00edch<br \/>\n<\/span><\/p>\n<\/aside>\n<figure class=\"van-image-figure inline-layout\" data-bordeaux-image-check=\"\">\n<p class=\"vanilla-image-block\" style=\"padding-top:56.25%\">\n<p><img decoding=\"async\" alt=\"Rory McIlroy c\u1ee7a B\u1eafc Ireland ch\u01a1i t\u1eeb Tee th\u1ee9 8 trong khi luy\u1ec7n t\u1eadp tr\u01b0\u1edbc Gi\u1ea3i v\u00f4 \u0111\u1ecbch m\u1edf r\u1ed9ng th\u1ee9 153 t\u1ea1i C\u00e2u l\u1ea1c b\u1ed9 Golf Royal Portrush \u1edf B\u1eafc Ireland v\u00e0o ng\u00e0y 16 th\u00e1ng 7 n\u0103m 2025\" loading=\"lazy\" src=\"http:\/\/iphone.info.vn\/wp-content\/uploads\/2025\/07\/coiK3dzwpxVGXXHoWJxmFD.jpg\" data-pin-media=\"http:\/\/iphone.info.vn\/wp-content\/uploads\/2025\/07\/coiK3dzwpxVGXXHoWJxmFD.jpg\" \/><\/p><figcaption class=\" inline-layout\"><span class=\"credit\">(T\u00edn d\u1ee5ng h\u00ecnh \u1ea3nh: \u1ea2nh c\u1ee7a Andy Buchanan\/AFP qua Getty Images)<\/span><\/figcaption><\/figure>\n<h2 id=\"what-are-the-benefits-of-golf-3\">Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a golf l\u00e0 g\u00ec?<\/h2>\n<figure class=\"image-wrapped__wrapper\" data-bordeaux-image-check=\"false\">\n<p data-hydrate=\"false\"><img decoding=\"async\" alt=\"Ti\u1ebfn s\u0129 Asimah Headshot \" class=\"person__avatar image-wrapped__image image__image\" loading=\"lazy\" data-normal=\"http:\/\/iphone.info.vn\/wp-content\/uploads\/2025\/08\/1754108672_716_Viet-lai-tieu-de-ngan-bang-tieng-Viet-nham-kich.jpg\" src=\"http:\/\/iphone.info.vn\/wp-content\/uploads\/2025\/08\/1754108672_716_Viet-lai-tieu-de-ngan-bang-tieng-Viet-nham-kich.jpg\" data-pin-media=\"http:\/\/iphone.info.vn\/wp-content\/uploads\/2025\/08\/1754108672_716_Viet-lai-tieu-de-ngan-bang-tieng-Viet-nham-kich.jpg\" data-pin-nopin=\"true\" data-slice-image=\"true\" \/><\/figure>\n<p><span class=\"person__name\">Ti\u1ebfn s\u0129 Asimah Hanif<\/span><\/p>\n<aside class=\"person__role\">\u0110\u00e3 \u0111\u0103ng k\u00fd b\u00e1c s\u0129 \u0111a khoa<\/aside>\n<p>Ti\u1ebfn s\u0129 Asimah Hanif l\u00e0 m\u1ed9t GP \u0111\u00e3 \u0111\u0103ng k\u00fd, hi\u1ec7n \u0111ang l\u00e0m vi\u1ec7c v\u1edbi Stayure v\u1edbi t\u01b0 c\u00e1ch l\u00e0 chuy\u00ean gia y t\u1ebf c\u1ee7a h\u1ecd. Sau khi t\u1ed1t nghi\u1ec7p \u0110\u1ea1i h\u1ecdc Manchester, Asimah \u0111\u00e3 l\u00e0m vi\u1ec7c trong ng\u00e0nh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u00f4ng c\u1ed9ng v\u00e0 t\u01b0 nh\u00e2n trong g\u1ea7n 15 n\u0103m.<\/p>\n<aside data-block-type=\"embed\" data-render-type=\"fte\" data-skip=\"dealsy\" data-widget-type=\"seasonal\" class=\"hawk-base\" \/>\n<p>\u0110\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng nh\u1ea5t, golf cho b\u1ea1n th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi thi\u00ean nhi\u00ean, \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng t\u00e2m tr\u1ea1ng. \u0110\u00f3 l\u00e0 t\u00e1c \u0111\u1ed9ng th\u1ea5p, v\u00ec v\u1eady kh\u00f4ng gi\u1ed1ng nh\u01b0 ch\u1ea1y v\u00e0 n\u00e2ng n\u1eb7ng, golf \u00edt c\u0103ng h\u01a1n v\u00e0o kh\u1edbp, d\u00e2y ch\u1eb1ng v\u00e0 g\u00e2n c\u1ee7a b\u1ea1n.<\/p>\n<p>M\u00f4n th\u1ec3 thao n\u00e0y c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c c\u00e1c b\u01b0\u1edbc h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n khi b\u1ea1n \u0111i d\u1ea1o quanh s\u00e2n golf. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u1ea3i qua th\u1eddi k\u1ef3 m\u00e3n kinh, m\u1ed9t v\u00f2ng nhanh c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y \u0111i b\u1ed9 b\u00ecnh t\u0129nh v\u1edbi nh\u1eefng kho\u1ea3nh kh\u1eafc t\u1eadp trung, th\u00fac \u0111\u1ea9y ch\u00e1nh ni\u1ec7m.<\/p>\n<p>B\u00ean c\u1ea1nh vi\u1ec7c \u0111\u1ed1t ch\u00e1y calo, Ti\u1ebfn s\u0129 Asimah n\u00f3i r\u1eb1ng golf c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c v\u1edbi glutes, ch\u00e2n, l\u00f5i v\u00e0 b\u1eafp ch\u00e2n c\u1ee7a b\u1ea1n, h\u1ed7 tr\u1ee3 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 s\u1ee9c kh\u1ecfe kh\u1edbp, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c \u0111i b\u1ed9 ho\u1eb7c \u0111i b\u1ed9 ngo\u00e0i tr\u1eddi.<\/p>\n<p>B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a tim, v\u00ec m\u1ed9t v\u00f2ng golf m\u1ea5t v\u00e0i gi\u1edd, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n li\u00ean t\u1ee5c tham gia t\u1eadp th\u1ec3 d\u1ee5c tim m\u1ea1ch c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p v\u1edbi c\u00e1c \u0111\u1ee3t c\u01b0\u1eddng \u0111\u1ed9 cao h\u01a1n, c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p.<\/p>\n<section class=\"newsletter-form__top-bar\" \/>\n<section class=\"newsletter-form__main-section\">\n<p class=\"newsletter-form__strapline\">Nh\u1eadn quy\u1ec1n truy c\u1eadp ngay v\u00e0o tin t\u1ee9c m\u1edbi, \u0111\u00e1nh gi\u00e1 n\u00f3ng nh\u1ea5t, \u01b0u \u0111\u00e3i tuy\u1ec7t v\u1eddi v\u00e0 c\u00e1c m\u1eb9o h\u1eefu \u00edch.<\/p>\n<\/section>\n<figure>\n<blockquote class=\"vanilla-quoteblock\">\n<p>M\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n \u0111\u1ebfn th\u0103m th\u1ef1c h\u00e0nh c\u1ee7a ch\u00fang t\u00f4i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c t\u0103ng c\u01b0\u1eddng th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u00f3 th\u1ec3 cung c\u1ea5p.<\/p><figcaption><cite>Ti\u1ebfn s\u0129 Asimah Hanif<\/cite><\/figcaption><\/blockquote>\n<\/figure>\n<p>M\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n \u0111\u1ebfn th\u0103m th\u1ef1c h\u00e0nh c\u1ee7a ch\u00fang t\u00f4i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c t\u0103ng c\u01b0\u1eddng th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, b\u00e1c s\u0129 Asimah n\u00f3i. V\u00ec b\u1ea3n ch\u1ea5t c\u1ee7a m\u00f4n th\u1ec3 thao n\u00e0y, golf c\u00f3 th\u1ec3 cung c\u1ea5p m\u1ed9t n\u01a1i tr\u00fa \u1ea9n an to\u00e0n cho nh\u1eefng ph\u1ee5 n\u1eef mu\u1ed1n t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c m\u00e3n kinh.<\/p>\n<p>C\u00f4 cho bi\u1ebft th\u00eam, v\u00ed d\u1ee5, s\u1ef1 m\u1ea5t \u1ed5n \u0111\u1ecbnh s\u00e0n ch\u1eadu c\u00f3 th\u1ec3 nhanh ch\u00f3ng c\u1eaft gi\u1ea3m danh s\u00e1ch c\u00e1c m\u00f4n th\u1ec3 thao c\u00f3 s\u1eb5n, v\u00e0 nh\u1eefng l\u1ea7n n\u00f3ng h\u1ed5i b\u1ea5t ng\u1edd c\u00f3 th\u1ec3 khi\u1ebfn m\u00f4n th\u1ec3 thao c\u01b0\u1eddng \u0111\u1ed9 cao tr\u1edf n\u00ean v\u00f4 c\u00f9ng kh\u00f3 ch\u1ecbu.<\/p>\n<p>M\u1ec7t m\u1ecfi chung v\u00e0 n\u0103ng l\u01b0\u1ee3ng th\u1ea5p c\u0169ng ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef tr\u1ea3i qua th\u1eddi k\u1ef3 m\u00e3n kinh. Tuy nhi\u00ean, v\u1edbi golf, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3m thi\u1ec3u b\u1eb1ng c\u00e1ch ch\u1ec9 ch\u1ecdn ch\u01a1i m\u1ed9t n\u1eeda v\u00f2ng ho\u1eb7c ch\u1ecdn \u0111\u1ebfn m\u1ed9t khu v\u1ef1c luy\u1ec7n t\u1eadp g\u1ea7n nh\u00e0 c\u00e2u l\u1ea1c b\u1ed9, n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i xu\u1ed1ng, th\u01b0 gi\u00e3n v\u00e0 ph\u1ee5c h\u1ed3i n\u1ebfu b\u1ea1n c\u1ea7n.<\/p>\n<p>C\u00f3 l\u1ebd m\u1ed9t l\u1ee3i \u00edch b\u1ecb b\u1ecf qua l\u00e0 \u0111i b\u1ed9 m\u1ed9t s\u00e2n golf \u0111\u1ea7y \u0111\u1ee7 v\u00e0 \u0111\u1ea9y m\u1ed9t chi\u1ebfc xe golf \u0111\u01b0\u1ee3c coi l\u00e0 hu\u1ea5n luy\u1ec7n s\u1ee9c \u0111\u1ec1 kh\u00e1ng \u00e1nh s\u00e1ng, c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng x\u01b0\u01a1ng v\u00e0 c\u01a1 b\u1eafp.<\/p>\n<p>Trong su\u1ed1t giai \u0111o\u1ea1n m\u00e3n kinh, n\u1ed3ng \u0111\u1ed9 estrogen trong c\u01a1 th\u1ec3 \u0111ang gi\u1ea3m, v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a vi\u1ec7c t\u00e1i t\u1ea1o x\u01b0\u01a1ng duy tr\u00ec m\u1eadt \u0111\u1ed9, ti\u1ebfn s\u0129 Asimah n\u00f3i.<\/p>\n<p>Vi\u1ec7c t\u1ea3i b\u1ed9 x\u01b0\u01a1ng nh\u1eb9 nh\u00e0ng nh\u01b0ng k\u00e9o d\u00e0i c\u1ee7a b\u1ea1n khi ch\u01a1i golf k\u00edch th\u00edch x\u01b0\u01a1ng c\u1ee7a b\u1ea1n v\u00e0 c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ch\u1eadm s\u1ef1 m\u1ea5t m\u00e1t t\u1ef1 nhi\u00ean c\u1ee7a m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng trong v\u00e0 sau khi m\u00e3n kinh.<\/p>\n<p><em>Theo <\/em><em>H\u01b0\u1edbng d\u1eabn c\u1ee7a Tom tr\u00ean Google News<\/em><em>  \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c tin t\u1ee9c c\u1eadp nh\u1eadt c\u1ee7a ch\u00fang t\u00f4i, c\u00e1ch th\u1ee9c v\u00e0 \u0111\u00e1nh gi\u00e1 trong c\u00e1c ngu\u1ed3n c\u1ea5p d\u1eef li\u1ec7u c\u1ee7a b\u1ea1n. \u0110\u1ea3m b\u1ea3o nh\u1ea5p v\u00e0o n\u00fat theo d\u00f5i.<\/em><\/p>\n<h3 class=\"article-body__section\" id=\"section-more-from-tom-s-guide\"><span>Th\u00eam t\u1eeb h\u01b0\u1edbng d\u1eabn c\u1ee7a Tom<\/span><\/h3>\n<aside data-model-name=\"Fitbit Sense\" data-widget-type=\"multimodelreview\" data-render-type=\"editorial\" class=\"hawk-base\">\n<p>\u01afu \u0111\u00e3i Fitbit Sense t\u1ed1t nh\u1ea5t h\u00f4m nay<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/iphone.info.vn\/wp-content\/uploads\/2025\/08\/1754108673_902_Viet-lai-tieu-de-ngan-bang-tieng-Viet-nham-kich.webp.webp\" alt=\"Fitbit Sense n\u00e2ng cao ...\" title=\"Fitbit Sense n\u00e2ng cao ...\" class=\"hawk-lazy-image-product-image\" loading=\"lazy\" width=\"78\" height=\"70\" \/><img decoding=\"async\" src=\"http:\/\/iphone.info.vn\/wp-content\/uploads\/2025\/08\/1754108674_349_Viet-lai-tieu-de-ngan-bang-tieng-Viet-nham-kich.webp.webp\" alt=\"Amazon\" title=\"Amazon\" class=\"hawk-lazy-image-logo-image\" loading=\"lazy\" width=\"80\" height=\"40\" \/><\/aside>\n<p> (ti\u00eau \u0111\u1ec1 vi\u1ebft l\u00ean \u0111\u1ea7u)<br \/>\nKh\u00f4ng ch\u1ea1y ho\u1eb7c \u0111\u1ea1p xe &#8211; B\u00e1c s\u0129 n\u00f3i r\u1eb1ng m\u00f4n th\u1ec3 thao n\u00e0y c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng th\u1ec3 d\u1ee5c tim m\u1ea1ch trong th\u1eddi k\u1ef3 m\u00e3n kinh<\/p>\n<p>B\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng tim m\u1ea1ch n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec1u tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng tim, ph\u1ed5i v\u00e0 c\u01a1 b\u1eafp, nh\u01b0ng m\u1ed9t b\u00e1c s\u0129 n\u00f3i r\u1eb1ng m\u00f4n th\u1ec3 thao kh\u00f4ng th\u1ec3 x\u1ea3y ra n\u00e0y c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho ph\u1ee5 n\u1eef trong th\u1eddi k\u1ef3 m\u00e3n kinh.<\/p>\n<p>Ti\u1ebfn s\u0129 Asimah, m\u1ed9t b\u00e1c s\u0129 \u0111a khoa, n\u00f3i r\u1eb1ng golf c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y calo, k\u00edch th\u00edch x\u01b0\u01a1ng c\u1ee7a b\u1ea1n v\u00e0 l\u00e0m ch\u1eadm s\u1ef1 m\u1ea5t m\u00e1t t\u1ef1 nhi\u00ean c\u1ee7a m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng tr\u1ea3i nghi\u1ec7m trong v\u00e0 sau khi m\u00e3n kinh. N\u1ebfu b\u1ea1n \u0111ang tr\u00e1nh c\u00e1c m\u00f4n th\u1ec3 thao c\u01b0\u1eddng \u0111\u1ed9 cao ngay b\u00e2y gi\u1edd, golf c\u00f3 th\u1ec3 l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi.<\/p>\n<p>C\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac \u0111\u00e0o m\u1ed9t trong nh\u1eefng t\u00fai golf t\u1ed1t nh\u1ea5t v\u00e0 vung v\u1ea9y.<\/p>\n<aside data-component-name=\"Recirculation:ArticleRiver\" data-nosnippet=\"\" class=\"pt-3 pb-4 mb-4 clear-both border-solid border-y border-neutral-300\">\n<span class=\"font-article-heading block pb-3 !text-base font-bold uppercase sm:text-sm text-(#333)\"><\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 th\u00edch<br \/>\n<\/span><\/p>\n<\/aside>\n<figure class=\"van-image-figure inline-layout\" data-bordeaux-image-check=\"\">\n<p class=\"vanilla-image-block\" style=\"padding-top:56.25%\">\n<p><img decoding=\"async\" alt=\"Rory McIlroy c\u1ee7a B\u1eafc Ireland ch\u01a1i t\u1eeb Tee th\u1ee9 8 trong khi luy\u1ec7n t\u1eadp tr\u01b0\u1edbc Gi\u1ea3i v\u00f4 \u0111\u1ecbch m\u1edf r\u1ed9ng th\u1ee9 153 t\u1ea1i C\u00e2u l\u1ea1c b\u1ed9 Golf Royal Portrush \u1edf B\u1eafc Ireland v\u00e0o ng\u00e0y 16 th\u00e1ng 7 n\u0103m 2025\" loading=\"lazy\" src=\"http:\/\/iphone.info.vn\/wp-content\/uploads\/2025\/07\/coiK3dzwpxVGXXHoWJxmFD.jpg\" data-pin-media=\"http:\/\/iphone.info.vn\/wp-content\/uploads\/2025\/07\/coiK3dzwpxVGXXHoWJxmFD.jpg\" \/><\/p><figcaption class=\" inline-layout\"><span class=\"credit\">(T\u00edn d\u1ee5ng h\u00ecnh \u1ea3nh: \u1ea2nh c\u1ee7a Andy Buchanan\/AFP qua Getty Images)<\/span><\/figcaption><\/figure>\n<h2 id=\"what-are-the-benefits-of-golf-3\">Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a golf l\u00e0 g\u00ec?<\/h2>\n<figure class=\"image-wrapped__wrapper\" data-bordeaux-image-check=\"false\">\n<p data-hydrate=\"false\"><img decoding=\"async\" alt=\"Ti\u1ebfn s\u0129 Asimah Headshot \" class=\"person__avatar image-wrapped__image image__image\" loading=\"lazy\" data-normal=\"http:\/\/iphone.info.vn\/wp-content\/uploads\/2025\/08\/1754108672_716_Viet-lai-tieu-de-ngan-bang-tieng-Viet-nham-kich.jpg\" src=\"http:\/\/iphone.info.vn\/wp-content\/uploads\/2025\/08\/1754108672_716_Viet-lai-tieu-de-ngan-bang-tieng-Viet-nham-kich.jpg\" data-pin-media=\"http:\/\/iphone.info.vn\/wp-content\/uploads\/2025\/08\/1754108672_716_Viet-lai-tieu-de-ngan-bang-tieng-Viet-nham-kich.jpg\" data-pin-nopin=\"true\" data-slice-image=\"true\" \/><\/figure>\n<p><span class=\"person__name\">Ti\u1ebfn s\u0129 Asimah Hanif<\/span><\/p>\n<aside class=\"person__role\">\u0110\u00e3 \u0111\u0103ng k\u00fd b\u00e1c s\u0129 \u0111a khoa<\/aside>\n<p>Ti\u1ebfn s\u0129 Asimah Hanif l\u00e0 m\u1ed9t GP \u0111\u00e3 \u0111\u0103ng k\u00fd, hi\u1ec7n \u0111ang l\u00e0m vi\u1ec7c v\u1edbi Stayure v\u1edbi t\u01b0 c\u00e1ch l\u00e0 chuy\u00ean gia y t\u1ebf c\u1ee7a h\u1ecd. Sau khi t\u1ed1t nghi\u1ec7p \u0110\u1ea1i h\u1ecdc Manchester, Asimah \u0111\u00e3 l\u00e0m vi\u1ec7c trong ng\u00e0nh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u00f4ng c\u1ed9ng v\u00e0 t\u01b0 nh\u00e2n trong g\u1ea7n 15 n\u0103m.<\/p>\n<aside data-block-type=\"embed\" data-render-type=\"fte\" data-skip=\"dealsy\" data-widget-type=\"seasonal\" class=\"hawk-base\" \/>\n<p>\u0110\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng nh\u1ea5t, golf cho b\u1ea1n th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi thi\u00ean nhi\u00ean, \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng t\u00e2m tr\u1ea1ng. \u0110\u00f3 l\u00e0 t\u00e1c \u0111\u1ed9ng th\u1ea5p, v\u00ec v\u1eady kh\u00f4ng gi\u1ed1ng nh\u01b0 ch\u1ea1y v\u00e0 n\u00e2ng n\u1eb7ng, golf \u00edt c\u0103ng h\u01a1n v\u00e0o kh\u1edbp, d\u00e2y ch\u1eb1ng v\u00e0 g\u00e2n c\u1ee7a b\u1ea1n.<\/p>\n<p>M\u00f4n th\u1ec3 thao n\u00e0y c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c c\u00e1c b\u01b0\u1edbc h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n khi b\u1ea1n \u0111i d\u1ea1o quanh s\u00e2n golf. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u1ea3i qua th\u1eddi k\u1ef3 m\u00e3n kinh, m\u1ed9t v\u00f2ng nhanh c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y \u0111i b\u1ed9 b\u00ecnh t\u0129nh v\u1edbi nh\u1eefng kho\u1ea3nh kh\u1eafc t\u1eadp trung, th\u00fac \u0111\u1ea9y ch\u00e1nh ni\u1ec7m.<\/p>\n<p>B\u00ean c\u1ea1nh vi\u1ec7c \u0111\u1ed1t ch\u00e1y calo, Ti\u1ebfn s\u0129 Asimah n\u00f3i r\u1eb1ng golf c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c v\u1edbi glutes, ch\u00e2n, l\u00f5i v\u00e0 b\u1eafp ch\u00e2n c\u1ee7a b\u1ea1n, h\u1ed7 tr\u1ee3 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 s\u1ee9c kh\u1ecfe kh\u1edbp, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c \u0111i b\u1ed9 ho\u1eb7c \u0111i b\u1ed9 ngo\u00e0i tr\u1eddi.<\/p>\n<p>B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a tim, v\u00ec m\u1ed9t v\u00f2ng golf m\u1ea5t v\u00e0i gi\u1edd, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n li\u00ean t\u1ee5c tham gia t\u1eadp th\u1ec3 d\u1ee5c tim m\u1ea1ch c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p v\u1edbi c\u00e1c \u0111\u1ee3t c\u01b0\u1eddng \u0111\u1ed9 cao h\u01a1n, c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p.<\/p>\n<section class=\"newsletter-form__top-bar\" \/>\n<section class=\"newsletter-form__main-section\">\n<p class=\"newsletter-form__strapline\">Nh\u1eadn quy\u1ec1n truy c\u1eadp ngay v\u00e0o tin t\u1ee9c m\u1edbi, \u0111\u00e1nh gi\u00e1 n\u00f3ng nh\u1ea5t, \u01b0u \u0111\u00e3i tuy\u1ec7t v\u1eddi v\u00e0 c\u00e1c m\u1eb9o h\u1eefu \u00edch.<\/p>\n<\/section>\n<figure>\n<blockquote class=\"vanilla-quoteblock\">\n<p>M\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n \u0111\u1ebfn th\u0103m th\u1ef1c h\u00e0nh c\u1ee7a ch\u00fang t\u00f4i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c t\u0103ng c\u01b0\u1eddng th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u00f3 th\u1ec3 cung c\u1ea5p.<\/p><figcaption><cite>Ti\u1ebfn s\u0129 Asimah Hanif<\/cite><\/figcaption><\/blockquote>\n<\/figure>\n<p>M\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n \u0111\u1ebfn th\u0103m th\u1ef1c h\u00e0nh c\u1ee7a ch\u00fang t\u00f4i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c t\u0103ng c\u01b0\u1eddng th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, b\u00e1c s\u0129 Asimah n\u00f3i. V\u00ec b\u1ea3n ch\u1ea5t c\u1ee7a m\u00f4n th\u1ec3 thao n\u00e0y, golf c\u00f3 th\u1ec3 cung c\u1ea5p m\u1ed9t n\u01a1i tr\u00fa \u1ea9n an to\u00e0n cho nh\u1eefng ph\u1ee5 n\u1eef mu\u1ed1n t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c m\u00e3n kinh.<\/p>\n<p>C\u00f4 cho bi\u1ebft th\u00eam, v\u00ed d\u1ee5, s\u1ef1 m\u1ea5t \u1ed5n \u0111\u1ecbnh s\u00e0n ch\u1eadu c\u00f3 th\u1ec3 nhanh ch\u00f3ng c\u1eaft gi\u1ea3m danh s\u00e1ch c\u00e1c m\u00f4n th\u1ec3 thao c\u00f3 s\u1eb5n, v\u00e0 nh\u1eefng l\u1ea7n n\u00f3ng h\u1ed5i b\u1ea5t ng\u1edd c\u00f3 th\u1ec3 khi\u1ebfn m\u00f4n th\u1ec3 thao c\u01b0\u1eddng \u0111\u1ed9 cao tr\u1edf n\u00ean v\u00f4 c\u00f9ng kh\u00f3 ch\u1ecbu.<\/p>\n<p>M\u1ec7t m\u1ecfi chung v\u00e0 n\u0103ng l\u01b0\u1ee3ng th\u1ea5p c\u0169ng ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef tr\u1ea3i qua th\u1eddi k\u1ef3 m\u00e3n kinh. Tuy nhi\u00ean, v\u1edbi golf, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3m thi\u1ec3u b\u1eb1ng c\u00e1ch ch\u1ec9 ch\u1ecdn ch\u01a1i m\u1ed9t n\u1eeda v\u00f2ng ho\u1eb7c ch\u1ecdn \u0111\u1ebfn m\u1ed9t khu v\u1ef1c luy\u1ec7n t\u1eadp g\u1ea7n nh\u00e0 c\u00e2u l\u1ea1c b\u1ed9, n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i xu\u1ed1ng, th\u01b0 gi\u00e3n v\u00e0 ph\u1ee5c h\u1ed3i n\u1ebfu b\u1ea1n c\u1ea7n.<\/p>\n<p>C\u00f3 l\u1ebd m\u1ed9t l\u1ee3i \u00edch b\u1ecb b\u1ecf qua l\u00e0 \u0111i b\u1ed9 m\u1ed9t s\u00e2n golf \u0111\u1ea7y \u0111\u1ee7 v\u00e0 \u0111\u1ea9y m\u1ed9t chi\u1ebfc xe golf \u0111\u01b0\u1ee3c coi l\u00e0 hu\u1ea5n luy\u1ec7n s\u1ee9c \u0111\u1ec1 kh\u00e1ng \u00e1nh s\u00e1ng, c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng x\u01b0\u01a1ng v\u00e0 c\u01a1 b\u1eafp.<\/p>\n<p>Trong su\u1ed1t giai \u0111o\u1ea1n m\u00e3n kinh, n\u1ed3ng \u0111\u1ed9 estrogen trong c\u01a1 th\u1ec3 \u0111ang gi\u1ea3m, v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a vi\u1ec7c t\u00e1i t\u1ea1o x\u01b0\u01a1ng duy tr\u00ec m\u1eadt \u0111\u1ed9, ti\u1ebfn s\u0129 Asimah n\u00f3i.<\/p>\n<p>Vi\u1ec7c t\u1ea3i b\u1ed9 x\u01b0\u01a1ng nh\u1eb9 nh\u00e0ng nh\u01b0ng k\u00e9o d\u00e0i c\u1ee7a b\u1ea1n khi ch\u01a1i golf k\u00edch th\u00edch x\u01b0\u01a1ng c\u1ee7a b\u1ea1n v\u00e0 c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ch\u1eadm s\u1ef1 m\u1ea5t m\u00e1t t\u1ef1 nhi\u00ean c\u1ee7a m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng trong v\u00e0 sau khi m\u00e3n kinh.<\/p>\n<p><em>Theo <\/em><em>H\u01b0\u1edbng d\u1eabn c\u1ee7a Tom tr\u00ean Google News<\/em><em>  \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c tin t\u1ee9c c\u1eadp nh\u1eadt c\u1ee7a ch\u00fang t\u00f4i, c\u00e1ch th\u1ee9c v\u00e0 \u0111\u00e1nh gi\u00e1 trong c\u00e1c ngu\u1ed3n c\u1ea5p d\u1eef li\u1ec7u c\u1ee7a b\u1ea1n. \u0110\u1ea3m b\u1ea3o nh\u1ea5p v\u00e0o n\u00fat theo d\u00f5i.<\/em><\/p>\n<h3 class=\"article-body__section\" id=\"section-more-from-tom-s-guide\"><span>Th\u00eam t\u1eeb h\u01b0\u1edbng d\u1eabn c\u1ee7a Tom<\/span><\/h3>\n<aside data-model-name=\"Fitbit Sense\" data-widget-type=\"multimodelreview\" data-render-type=\"editorial\" class=\"hawk-base\">\n<p>\u01afu \u0111\u00e3i Fitbit Sense t\u1ed1t nh\u1ea5t h\u00f4m nay<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/iphone.info.vn\/wp-content\/uploads\/2025\/08\/1754108673_902_Viet-lai-tieu-de-ngan-bang-tieng-Viet-nham-kich.webp.webp\" alt=\"Fitbit Sense n\u00e2ng cao ...\" title=\"Fitbit Sense n\u00e2ng cao ...\" class=\"hawk-lazy-image-product-image\" loading=\"lazy\" width=\"78\" height=\"70\" \/><img decoding=\"async\" src=\"http:\/\/iphone.info.vn\/wp-content\/uploads\/2025\/08\/1754108674_349_Viet-lai-tieu-de-ngan-bang-tieng-Viet-nham-kich.webp.webp\" alt=\"Amazon\" title=\"Amazon\" class=\"hawk-lazy-image-logo-image\" loading=\"lazy\" width=\"80\" height=\"40\" \/><\/aside>\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#08b530;border-radius:3px\"><div class=\"su-box-title\" style=\"background-color:#3be863;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">Li\u00ean h\u1ec7 \u0111\u1eb7t mua s\u1ea3n ph\u1ea9m t\u1ea1i b\u00e0i vi\u1ebft t\u1ea1i Vi\u1ec5n \u0110\u00f4ng Mobile<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<p data-sourcepos=\"3:1-3:71\"><strong>Vi\u1ec5n \u0110&ocirc;ng Mobile<\/strong> l&agrave; c\u1eeda h&agrave;ng chuy&ecirc;n kinh doanh c&aacute;c s\u1ea3n ph\u1ea9m \u0111i\u1ec7n t\u1eed ph\u1ee5c v\u1ee5 nhu c\u1ea7u ch\u01a1i game, bao g\u1ed3m:<\/p>\n<ul data-sourcepos=\"5:1-6:2\">\n<li data-sourcepos=\"5:1-5:72\"><strong>Gaming phone:<\/strong> \u0110i\u1ec7n tho\u1ea1i c\u1ea5u h&igrave;nh m\u1ea1nh, t\u1ed1i \u01b0u cho vi\u1ec7c ch\u01a1i game.<\/li>\n<li data-sourcepos=\"6:1-6:2\"><strong>M&aacute;y t&iacute;nh b\u1ea3ng chuy&ecirc;n gaming:<\/strong> M&agrave;n h&igrave;nh l\u1edbn, hi\u1ec7u n\u0103ng cao, tr\u1ea3i nghi\u1ec7m game t\u1ed1t h\u01a1n.<\/li>\n<li data-sourcepos=\"7:1-7:33\"><strong>Ph\u1ee5 ki\u1ec7n cao c\u1ea5p:<\/strong> Tai nghe, b&agrave;n ph&iacute;m, chu\u1ed9t,&#8230; h\u1ed7 tr\u1ee3 game th\u1ee7.<\/li>\n<\/ul>\n<p data-sourcepos=\"9:1-9:22\"><strong>Th&ocirc;ng tin li&ecirc;n h\u1ec7:<\/strong><\/p>\n<ul data-sourcepos=\"11:1-11:36\">\n<li data-sourcepos=\"11:1-11:36\"><strong>\u0110\u1ecba ch\u1ec9:<\/strong> 211 \u0111\u01b0\u1eddng 3\/2, ph\u01b0\u1eddng 11, qu\u1eadn 10, TP.HCM<\/li>\n<li data-sourcepos=\"12:1-12:28\"><strong>\u0110i\u1ec7n tho\u1ea1i:<\/strong> 0777600020<\/li>\n<li data-sourcepos=\"13:1-14:0\"><strong>Email:<\/strong> contact@viendongmobile.com<\/li>\n<\/ul>\n<\/div><\/div>\n<img decoding=\"async\" src=\"https:\/\/viendongmobile.com\/wp-content\/uploads\/Best-gaming-phone-2023.jpg\"><br \/>\nB\u1ea3n \u0111\u1ed3 ch\u1ec9 \u0111\u01b0\u1eddng<br \/>\n<div class=\"su-gmap su-u-responsive-media-yes\"><iframe loading=\"lazy\" width=\"600\" height=\"400\" src=\"\/\/maps.google.com\/maps?q=211%20%C4%91%C6%B0%E1%BB%9Dng%203%2F2%20ph%C6%B0%E1%BB%9Dng%2011%20qu%E1%BA%ADn%2010%20Tp%20h%E1%BB%93%20ch%C3%AD%20minh%20Vi%E1%BB%87t%20Nam&amp;output=embed\" title=\"\"><\/iframe><\/div> xin ch\u00e0o<\/p>\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/animate.css\/3.7.0\/animate.min.css\"><style> .awesome { position: absolute; border: 2px solid #990000; -moz-border-radius: 50%; -ms-border-radius: 50%; border-radius: 50%; animation: bounce 2s infinite; -webkit-animation: bounce 2s infinite; -moz-animation: bounce 2s infinite; -o-animation: bounce 2s infinite; display: inline-block; padding: 3px 3px 3px; color: #fff; background: #990000; font-size: 20px; line-height: 1; -moz-border-radius: 5px; -webkit-border-radius: 5px; -moz-box-shadow: 0 1px 3px #999; -webkit-box-shadow: 0 1px 3px #999; text-shadow: 0 -1px 1px #222; border-bottom: 1px solid #222; position: relative; cursor: pointer; }<\/style>","protected":false},"excerpt":{"rendered":"<p>&quot;Kh\u00f4ng Ch\u1ea1y Hay \u0110\u1ea1p Xe: B\u00e1c S\u0129 Ti\u1ebft L\u1ed9 M\u00f4n Th\u1ec3 Thao T\u1ed1t Nh\u1ea5t Cho S\u1ee9c Kh\u1ecfe&quot; Trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i, vi\u1ec7c l\u1ef1a ch\u1ecdn m\u00f4n th\u1ec3 thao ph\u00f9 h\u1ee3p \u0111\u1ec3 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe lu\u00f4n l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. Trong khi ch\u1ea1y b\u1ed9 v\u00e0 \u0111\u1ea1p xe th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[131],"tags":[],"class_list":["post-476731","post","type-post","status-publish","format-standard","hentry","category-tin-tuc"],"jetpack_publicize_connections":[],"acf":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfXflw-201d","_links":{"self":[{"href":"https:\/\/viendongmobile.com\/wp-json\/wp\/v2\/posts\/476731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viendongmobile.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viendongmobile.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viendongmobile.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/viendongmobile.com\/wp-json\/wp\/v2\/comments?post=476731"}],"version-history":[{"count":1,"href":"https:\/\/viendongmobile.com\/wp-json\/wp\/v2\/posts\/476731\/revisions"}],"predecessor-version":[{"id":476734,"href":"https:\/\/viendongmobile.com\/wp-json\/wp\/v2\/posts\/476731\/revisions\/476734"}],"wp:attachment":[{"href":"https:\/\/viendongmobile.com\/wp-json\/wp\/v2\/media?parent=476731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viendongmobile.com\/wp-json\/wp\/v2\/categories?post=476731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viendongmobile.com\/wp-json\/wp\/v2\/tags?post=476731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}